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Running suggestion stay healthy during the COVID19 Outbreak
Running suggestion to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a pointer to help you avoid touching your face …
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Marathon training Day 1
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На живо
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08:21
02:25
The best podcasts I’m listening to best now – a list of my favorites in each category and a lil bit about them. I’m answering a very essential but maybe TMI running question – do you wear underwear under running shorts / tights? and finally the awards this week are HUGE!!
In case you’re new here…
I’m Monica and I created Run eat Repeat.com to share 2 huge goals – run 1 full marathon, lose 20 pounds. because then I’ve run 30 full marathons, 50 halfs, 900 donuts and now Run eat Repeat is a huge community online and now this podcast. I’m pleased you’re here!
Загрявка:
– I’m going to a knife skills class tonight! I’ll let you know if I chop off a finger! maybe I’ll raffle it off…
– I just listened to into thin Air by Jon Krakauer. Беше невероятно!
I turned on YouTube before my long run this weekend and randomly a talk by a doctor that was on Mt. Everest the season Krakaur was where a lot of people died was talking about crisis response. because they discussed the book I downloaded it and immediately started to listen to it on the run. I was done in a few days. Yeah! good books and running!!
I have an Audible subscription so I listened to it – but it’s available the old fashioned way too.
– I’ve been getting questions about the pile on the Miles for this year. Yes! I’m going to do it again in November but I’m thinking about options for check-ins and considering doing a Run Bet.
Run bet – you bet $40 on yourself that you’ll run a set amount of times. It’s typically 4 days a week for 30 minutes.
Would you be interested?
What would be a good goal for you?
My favorite Trader Joe’s Pumpkin seasonal foods that are healthy. list up now!
Running gear Question:
Hi Monica,
I’d like to remain anonymous because, maybe everyone already knows the answer to this but…what do you/people wear under their running shorts/tights? I just listened to your “best running shorts” podcast and wondered. Commando? Thong? If so, which ones? thanks for letting me ask this slightly embarrassing question. ?
Take the Instagram Poll to chime in if you wear underwear while running!
>>> Instagram polls are in my Instagram stories = you have to click on my bio picture in IG and that will take you to my stories. They’re only available for 24 hours so check it out before they’re gone!
If you want to wear underwear while you workout try a pair that’s made specifically to wear under running tights, shorts or yoga pants.
Workout / Running Underwear:
Under Armour Pure stretch Thong (I’ve heard good reviews of these)
Adidas Seamless Thong Underwear
Главно събитие:
My favorite Podcasts
Best Running / fitness Podcasts:
My favorite running podcasts best now are
1. another mother Runner the podcast – mix of interviews with runners, race suggestions & recaps, training Q&A and more.
2. Endurance planet – I’m kinda new to this one so far it’s 2 men answering listener running, triathlon, nutrition… questions. They have discussed a female co-host though so I think it’s co-ed sometimes. The male hosts both sound experienced and educated on running and training.
Other running podcasts in my list…
The Running lifestyle podcast – I used to listen to this one a lot and just lost it in my typical rotation. I think it’s cute and helpful. I like that the host is big on emotional psychology.
DizRuns – He was on the RER podcast and is very fun!
Get fit man – love this style of short episodes packed with research based advice. Each episode is on one particular suggestion or question.
The Run to the top podcast – I used to listen to this when Tina Muir was the host. She has another podcast now – Running for real podcast! I just haven’t updated my podcast list to listen yet.
Run Selfie Repeat now She Can and She Did podcast – From the developer of the sports bra squad Kelly Roberts updates on her marathon training, mental training and overcoming injuries
Best fun / comedy Podcasts:
1. Juicy scoop with Heather McDonald
2. view What Crappens
I just discovered The Bitch Bible and Bitch Sesh… so I’m not sure if I love them yet but BB has had some funny moments.
Best lifestyle Podcasts:
1. skinny Confidential
2. young house love has a podcast
Best health Nutrition Podcasts:
1. The Nutrition Diva Podcast
2. rich Roll Podcast
Honorable mentions:
Model health show & Food Pysch
‘
Best true crime Podcasts:
I loved Serial и оттам откриха писатели на престъпления на … и след това други истински подкасти за престъпления.
Най -добрите, които слушах наскоро:
1. В тъмното
2. Криминален
3. Dirty John – Скоро излиза шоу, така че слушайте и тогава можем да го видим
Вижте подкаст епизод 89 за подробности относно това всъщност се случва
Най -добри подкасти за новини:
1. Радио час на Тед
2. TED разговаря ежедневно
Наистина не слушам другите.
Най -добри фирмени подкасти:
1. Gary V – Обичайте неговия NO BS стил. И аз също не съм фантазия.
2. Пат Флин е предприемач и звучи толкова на земята.
Най -добри подкасти за религия / психично здраве:
1. Обичайте много душата на Опра в неделя
2. Обичайте министерството на медитацията, за да слушате, когато заспя
3. Обичайте интелигентния психолог
Включете днешната публикация в Instagram и ме уведомете за любимия си подкаст !!
И не забравяйте да се присъедините към частната група във Facebook за много по -забавно и да говорите за бягане, хранене и шоуто!
Награди:
Екипът на Run Eat Repeat спечели 1 -ви за отбора на Half Marathon на състезанието Revel Cottonwood !!
И отборът на RER спечели 4 -то място за маратонската дивизия !!
Вижте страницата за отстъпки за състезания, за да спестите от другите състезания на Revel и много други състезания !!
Ако имате въпрос за мен – изпратете имейл на runeatrepeat@gmail.com или се обадете на RER гласовия ред 562 888 1644
Tag @RuneAtrepeat в Instagram и ме уведомете какво правите, докато слушате.
И ако се нуждаете от мотивация за тренировка, искате да споделите ден за почивка или просто се почувствате като насърчаване на някой друг – коментирайте ежедневния ми отчет за изпълнение на IG с вашата актуализация!
Благодаря за слушането и страхотно бягане !!
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